Home  
  Our Team  
  Services  
  VACCINATIONS  
  Contact Us  
Michael W. Shultz, DO
Michael W. Shultz, DO
Biography

News for Healthier Living

Health Tip: Nurture Your Emotional Health as a Cancer Patient

(HealthDay News) -- If you have cancer, it is important to take care of your emotional health, too, the U.S. Centers for Disease Control and Prevention says.

A positive outlook has been linked to a lower risk of disease and injury, a better immune system, longer life and greater work productivity, the agency adds.

The CDC offers these suggestions for bolstering your emotional health:

  • Spend time with family and friends, and look for ways to meet new people.
  • Focus on the bright side of any situation, and avoid negative thoughts.
  • Get regular exercise, and eat a healthy diet that includes lots of vegetables and fruits.
  • Do something nice for someone else.
  • Get plenty of sleep.
  • Laugh more. Do things you like.
  • Focus on your spiritual side, whether that means participating in organized religion, meditating, creating art or whatever speaks to you.

January 10, 2019
Copyright © 2018 HealthDay. All rights reserved.


March 22 2019

March 21 2019

March 20 2019

March 19 2019

March 18 2019

March 15 2019

March 14 2019

March 13 2019

March 12 2019

March 11 2019

March 10 2019

March 9 2019

March 8 2019

Patient Portal Access


Copyright HealthBanks, Inc. All rights reserved. | Terms of Use | Privacy Policy