The body responds to
stress with muscle tension, which can cause pain or
discomfort. In turn, tense muscles relay to the body that it's stressed, which keeps the stress-muscle-tension cycle going. Progressive muscle relaxation helps break this cycle by reducing muscle tension and general
mental anxiety. Progressive muscle relaxation often helps people get to
You can use a recording to help you go through all the
muscle groups, or you can just learn the order of muscle groups and work
through them from memory.
Progressive muscle relaxation is sometimes combined with
Health Tools help you make wise health decisions or take action to improve your health.
ByHealthwise StaffPrimary Medical ReviewerKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerChristine R. Maldonado, PhD - Behavioral Health
Current as ofJuly 26, 2016
Current as of:
July 26, 2016
Kathleen Romito, MD - Family Medicine & Christine R. Maldonado, PhD - Behavioral Health
To learn more about Healthwise, visit Healthwise.org.
© 1995-2017 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Last modified on: 8 September 2017